I want to note right away I am certified as a fitness nutritionist and a personal trainer but you should always consult your doctor before taking part in a fitness program. I am offering help and ideas and would be happy to help in anyway to customize a meal plan and workout for you but make sure your doctor is aware. That being said I know being diagnosed is heartbreaking and can leave you lost. Especial when you get a dual diagnosis. I have fibromyalgia as well as Rheumatoid arthritis and lymes disease and endometriosis. So I understand pain and being tired. But please know movement and keeping going will help more than you know. At first you will be sore. But you are already in pain and I promise it will help in the long run. I run and walk, I do weight training (right now on one side because of my shoulder injury) yoga is amazing. Especially hot yoga the heat warms your muscles and joints to help you stretch. Am I saying you will jump in 6 days a week like me NO it took me several years and a lot of work. And I still have days I am too tired and in too much pain. What I do know is I went from 36 pills a day to 18 and a weekly shot. Follow next post..
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